When your testosterone levels drop, things begin to change. It usually starts slow and easy. Sort of like the old, how to cook a lobster story. Put the poor creature in luke warm water at first...
Oh yeah, it feels OK in the beginning, but sit tight just a minute. Things are going to change and change quick! If you're starting to feel any of the symptoms below, you need to pay attention.
These are warning signs of things to come that will dramatically effect the quality of your life.
Take action to boost your testosterone levels now, because there is hope!
Ignore these symptoms, and like to poor lobster, you'll wind up getting cooked!
Loss of Morning Erections
Men begin to have fewer, and less rigid morning erections as they age. Male testosterone levels are usually the highest in the morning between 4-6 am.
These morning erections are a clear sign that your testicles are capable of producing enough testosterone to produce a quality erection. When these erections disappear it's a clear warning sign that things are amiss.
Excess Body Fat
High body fat is a sure sign that your estrogen levels are up and your testosterone levels are down.
Here are the body fat levels I recommend to all my clients.
Males,
30 and Under 9-15%
30-50 11-17%
50 and Over 12-19%
Drop the fat, and you'll automatically boost your T levels.
Lack of Libido
Yup, lose the testosterone, and the sex drive goes out the window.
Boost your T, and you'll get it right back!
Gynecomastia
Are you growing man boobs? This is another clear sign that testosterone is losing the battle with estrogen in your system. Men do not grow boobs without high levels of circulating estrogen!
Here are a few more signs of low testosterone.
Lack of motivation
Depression
Low Self Esteem
Irritability
Memory Loss
And this is just a partial list!
But remember, if you are experiencing these signs of low testosterone, there is hope!
Here are a few things you can do now to turn your situation around.
Take natural testosterone boosters
Lose weight
Reduce your estrogen load
Exercise in a way that increases testosterone levels
For information on more than a dozen supplements you can take to boost your testosterone levels naturally,
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