Open any magazine or turn on the television and you'll more than likely find an advertisement for supplements that claim they will improve your sex life. However, not all of these Testosterone Boosters stand up to the hype.
To avoid getting scammed, consumers need to take the time to read ingredient lists and make sure all of the herbs are really capable of boosting male hormone levels.
Read on to learn about some that do!
Ashwagandha!
In a 2001 Saudi Arabian study, it was found that ashwagandha increased luteinizing hormone (LH). In men, this hormone stimulates the Leydig cells, cells found in the testicles which produce androgens, including testosterone. It was also found to have a sperm-generating effect.
Tribulus Terrestris!
A 2005 study by Singapore scientists revealed that tribulus terrestris stimulates the brain's androgen receptors. This led to increased erection power and sexual activity. Other studies have identified at least eight steroidal saponins in the herb, which are similar to naturally occurring steroids in the body and act in a like manner. The herb also increases nitric oxide levels, which aids blood flow to the pelvis, resulting in rock hard, long-lasting erections.
Horny Goat Weed!
Horny goat weed, or epimedium, acts similar to Viagra according to a Taiwanese study. The herb inhibits an enzyme called PDE-5. This enzyme interferes with the ability to achieve an erection. The herb was also found to relax the tissues in the penis, allowing them to fill more completely. This enables users to produce and sustain erections. Finally, the herb acts on the cells that control nitric oxide production.
Tongkat Ali
Numerous scientific studies have proven that tongkat ali increases sexual behavior. Alkaloids found in the herb have stimulating effects on dopamine, which plays a role in sex drive. The herb may also reduce the activity of sex hormone binding globulin (SHBG), freeing up testosterone in the body. With the increased free testosterone, the symptoms of low levels will disappear. Your sexual desire will reappear, and with it, your erection power.
Cnidium Monnieri!
Laboratory tests have found that cnidium monnieri contains osthol. A 2004 Chinese study found that this compound increased levels of testosterone and luteinizing hormones. It also improved the activity of nitric oxide. Another study found the osthol also relaxed the corpus cavernosa of the penis, improving erections and staying power.
Passion Flower!
Chrysin, the active compound of passion flower, has been the subject of over three hundred studies. It has been found to inhibit aromatase, the enzyme responsible for testosterone breakdown and conversion. In a study done in India in 2002, rats treated with chrysin exhibited improved libido, increased sperm count and better potential for fertilization. Larger litters were a result of the supplementation, which indicates that passion flower may be helpful in treating infertility.
Herbal Testosterone!
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